Wednesday, September 11, 2013

Kale Chips

I'm sure a lot of you know this recipe, but it's one of my kid's favorites so I wanted to share it with everyone.  It's a great cooking activity that you can do with your kids.  It always makes me giggle inside when my kids devour the whole plate, because they think their eating "chips"-- hee! hee!


Ingredients:

Fresh Kale( It's easier to pick the smaller ones than the big leaves because you just tear the leaf off its stem with your hands--- excellent fine motor and sensory activity for kids)
Salt-- just a pinch
Ground Black Pepper-- a couple dash
Olive Oil-- just sprinkle

Pre-heat your oven to 320 degrees.
Pluck the leaves off the stem with your hands.  If the leaf is too large, you will have to remove the stem by folding the Kale to half and slice the stem off with a knife.
Lay them out on your cookie sheet.
Drizzle salt, pepper and olive oil and just mix it up.
Put in the oven for 15 to 18 minutes.
Take it out, let it cool, and enjoy the crispy healthy chips!

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